on courage

I don’t have many people I would look up to, hardly any really but this woman! yes
she is AMAZING, she speaks Polish in this youtube but there are really good subtitles (click on little cc button in right corner)
give it a listen, my wonderful wisdom seeking friends 🙂
(Katarzyna Miller is a psychologist, therapist, poet, writer, AMAZING woman)

here is the link:





Start where you are, with what you have

just start!

Unwind Your Mind

Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just… start.”
― Ijeoma Umebinyuo

What better way to start a brand new year than this beautiful quote by Ijeoma Umebinyuo

A new year can be a perfect time to make changes to things that we’re not really happy with.

But with all this change it can sometimes seem hard to be hopeful. The steps needed to make the change seem huge, no matter how high the motivation.

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